good indoor air quality

Benefits of Improving Your Indoor Air

August 16, 2021

Maintaining proper indoor air quality within your home in Perdido, FL, can not only help reduce odors in your home, but it can help reduce energy costs and improve your overall health as well. Here are four reasons why you should improve the indoor air quality within your home.

Improved Sleep With Better Indoor Air Quality

When you breathe easier, you sleep easier. Your breathing rate decreases during sleep, making the quality of the air that you do inhale all the more important. Poor breathing can decrease your overall health and even decrease your quality of sleep.

Reduced Allergens

Your home is where you spend the majority of your time, so naturally, it’s important to maintain good air quality within it. Clogged air ducts and low air circulation can lead to sneezing, irritated eyes, coughing, and congestion. Reducing the allergens found in your home can significantly help reduce those types of issues.

Proper Home Humidity

When your home’s indoor air quality becomes unbalanced, there’s a good chance of your home’s humidity may be too low or high also. Increased moisture in your home can result in growth of biologic particulates, while a lack of humidity can cause irritated skin and lungs, affecting your overall health. To make sure you’re feeling as comfortable and as healthy as possible, the proper humidity level in a home should always be around 45 percent.

Reduced Energy Bills

Perhaps the most convincing reason to keep your Perdido, FL, home’s indoor air quality in tip-top shape is that it can actually help reduce your monthly energy bills. An HVAC system that runs more efficiently will save you money in the long and short term. Additionally, it’ll help your HVAC unit run stronger for longer.

There are countless reasons to ensure your home has adequate indoor air quality. To keep yourself, your family and your HVAC unit healthy, call the experts at Lunsford Air Conditioning & Heating to discuss improving your indoor air quality today.

Image provided by iStock

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